Ideas that can help others

Our trainers use their knowledge and try to put it into words. The goal is to do everything possible to help you improve.

Last News

The Competition Room

At the Modern Tournament 2017, Fitness fans and athletes from around the world gathered under the roof of the X-Stadium in Glasgow, Scotland. Was John Kean able to regain his strength after his injury?
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Hard work is worth it

I never had the motivation to train or improve. But when I tasted success, I realized what it feels like when hard work and dedication pay off and you're proud of yourself. I felt like I had reached a goal.
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Rule Changes

Due to some events of the past year we have decided to change some rules for the use of our box. Basically our principles remain the same, we only change some of the rules.
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Shift to a Higher Gear

The secret of Fitness is to adjust the intensity of the training exactly to the physical needs of the individual athletes. To reach the next level, you need continued weight gain.
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Mental Training

Athletes quickly lose their ambition and stop training. To prevent this from happening, our coaches are trained to provide mental support to each athlete.
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The Numbers Don't Lie

Speed, weight, height - we want to show our members the development they have achieved since training in our box. Therefore, our goal is to record measurable athletes' results.
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Gymnastics: Tips and Tricks

High intensity functional movements - that's what Fitness is all about. Special gym exercises help you do them cleanly. In our training the coach will teach you the best tips and tricks.
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Why?

Fitness is not just any sport, but a true attitude towards life. We wake up every day and do our best. We would like to share this attitude towards life with you and ...
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Advantages of Weightlifting

Defined muscle groups and body stability are just two of the benefits of weightlifting. Therefore, dumbbells are the perfect sports equipment for long-lasting fitness. The correct execution of the exercises is particularly important.
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WOD's

2. January 2018

'Bill
Por tiempo:100 Pull-ups100 Push-ups100 Sit-ups100 Squats

29. Dec 2017

3 ronda por tiempo:
60 Squats30 Knees-to-elbows30 Ring push-ups

27. Dec 2017

'Le Chick' 5 rounds per time: 7 Reps squat cleans / 165-lbs 7 Reps shoulder to overhead / 165-lbs 7 Burpee push-ups 2 minutes after each round

23. Dec 2017

3 rounds per time: 250m rowing 21 Dumbbell thruster / 15kg 12 Chest-to-bar pull-ups

17. Dec 2017

4 rounds: 1 minute Kettlebell snatches / 1.5-pood 1 minute Sit-ups1 minute Lunges

16. Dec 2017

10 rounds: 100-meter Sprint90 rest for a few seconds

14. Dec 2017

By time: 12 muscle-ups Run 800 meters 9 muscle-ups Run 400 meters 6 muscle-ups Run 200 meters

10. Dec 2017

Back squat
10-8-6-4-2 Reps
Shoulder press10-8-6-4-2 RepsDeadlift10-8-6-4-2 Reps